1. Free Lower Back Pain
  2. The MacBac Remedial
  3. How The MacBac Remedial Works

How The MacBac Works

When you understand how the MacBac works, it will transform your understanding of effective and lasting treatment, especially if the injury is as a result of work or sport.

Back pain happens for a variety of reasons and not all causes are treatable. But the MacBac does work at home and in your own time for all sorts of everyday injuries often regarded as untreatable. 

It even works for sedentary caused back pains, because the MacBac is the only effective sedentary abdominal exerciser in existence.

Read more on the development of the MacBac and my discoveries 

By using this machine, my hips have begun to strengthen and my circulation has improved. Due to the working of my stomach muscles, I have noticed an improvement in my digestive activities. More...

Wendy Woodbridge

Watch Che. Hema sing his testimonial (it's pretty catchy!)

"MacBac, No Quack,
here is the treatment for your sore back"


Essentially, the MacBac remedial process works by applying a rigid exercise platform against the abdominal muscles. Each user works their abdominal muscles by doing a series of tense, hold, relax; tense, hold, relax workouts.
Several benefits occur as the exercising is done.

  • The first is a feeling of being fully supported in the lower trunk region.

  • Then back, lower back and sciatic pain symptoms diminish, [chronic back pain], and back pain symptoms vanish, [sports, athletes and concretors].

  • Core strength rejuvenation and abdominal muscular rejuvenation are the obvious effects of MacBac workouts. 

The good news is that many back complaints can be helped by MacBac worked abdominal muscles. Core strength rejuvenation and abdominal muscular rejuvenation result with each exercise session.

Back pain and lower back pain symptoms abate, or cease with each work out session.

Profound lower back stability gains become apparent in the first month, with advanced MacBac workouts translating into pelvic structural re-alignments.
This is why MacBac workouts produce lower back stability and often eliminate the lower back, back and sciatic symptoms.

For myself, and I have worked my way out of very bad back pains, I’m offering you a chance to treat the cause by working your abdominal muscles. 

Ironic really, you will learn how to fix your back by rejuvenating your abdominal muscles. In fact, with a MacBac you will never use your back muscles, because their welfare is governed by the strength of your abdominal muscles.

I now suffer very little hip and lower back pain after a days work. It is good now, not to have the constant pain and discomfort that I once had. More...

Gary Hislop

Find out for yourself how the MacBac Works

Use the MacBac at home or in the gym. You can even take it with you while you are travelling.  However it works best for you, the exercises are simple and the results are amazing! Contact us to find out how to get your own now.

Explore my MacBac Case Studies and discover how pelvic trauma from every-day activity has changed lives for the better.

Please contact us
to own, hire or use the MacBac in your own business and home.

Recent Articles

  1. Sciatic Nerve Pain Treatment Research With The MacBac

    Sciatic nerve pain treatment research from Tom McKernan, the inventor of the abdominal exercise machine, the MacBac Remedial

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  2. How The MacBac Remedial Works To Free Lower Back Pain

    How The MacBac Remedial helps free lower back pain and develop stability with exercise, encouraging the core muscles back into place.

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  3. Abdominal Exercise Machines And The MacBac Revolution

    Meet the king of abdominal exercise machines - the MacBac and release yourself from lower back pain through core strength rejuvenation.

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  4. Exercises for Lower Back Pain And Core With The MacBac

    Exercises for lower back pain and improving core strength become possible and more effective with the MacBac Remedial

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  5. Chronic Back Pain Relief

    Read just some of the testimonials for lower and chronic back pain relief after using the Macbac.

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  6. Linking Chronic Back Pain Treatment And Pelvic Trauma

    Chronic back pain treatment viewed through the prism of pelvic trauma creates new opportunities for healing. We explore the opportunity for pain free hips and back.

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  7. Enhancing Core Strengthening Exercises With The MacBac

    Core strengthening exercises with the Macbac improve sports performance through an increased centre of power.

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  8. Core Abdominal Exercises

    Now you can target your core and increase strength and stability with core abdominal exercises with a Macbac workout.

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