These exercises for lower back pain using the MacBac Remedial will help your body realign and adjust from sitting for long periods, or repetitively lifting, placing strain on your lower back.
You may have visited your chiropractor or physiotherapist to fix misalignments by levering the hips about. In the short term back pains cease because all of the lumbar muscles can relax but, by ignoring the muscles that govern lower back stability and alignment, many people live in a back pain ground hog day realm.
Am I describing you? Here's the problem...
For many of us, we don’t necessarily want to change our job, but it has us spending 8 hours or more in a seated position, which is not healthy for our bodies.
We are born to stand, walk and run. Sitting at a desk for long periods of time is not what the human body was designed for.
Even in an ergonomic desk chair, there is pressure on the spine and through the hips as you spend all day sitting. The same problems exist for those who spend long periods driving as taxi or truck drivers, or those who lift, turn and twist all day long with heavy loads, like baggage handlers, removalists and delivery people.
Added to the sedentary hours spent at a desk or in a seated position as a driver, are the issues of
The result is lower back problems, loss of abdominal strength and a population of back pain sufferers.
So, if this IS you, relief is at hand…
Let me introduce the MacBac, a simple yet effective exerciser for your abdominal muscles to rejuvenate from. Get your core back as you eliminate back pain and rebuild the muscles in control of back pain central.
MacBac workouts provide abdominal muscular regeneration and equal improvements in ligament core strength. The workouts fix hip and sacrum misalignments by making the abdominals, through increased muscular strength, ‘pull’ the hips inwardly.
Here are two generic case studies that demonstrate how simple and effective it is to use a MacBac.
Sciatic nerve pain treatment research from Tom McKernan, the inventor of the abdominal exercise machine, the MacBac Remedial
How The MacBac Remedial helps free lower back pain and develop stability with exercise, encouraging the core muscles back into place.
Meet the king of abdominal exercise machines - the MacBac and release yourself from lower back pain through core strength rejuvenation.
Exercises for lower back pain and improving core strength become possible and more effective with the MacBac Remedial
Read just some of the testimonials for lower and chronic back pain relief after using the Macbac.
Chronic back pain treatment viewed through the prism of pelvic trauma creates new opportunities for healing. We explore the opportunity for pain free hips and back.
Core strengthening exercises with the Macbac improve sports performance through an increased centre of power.
Now you can target your core and increase strength and stability with core abdominal exercises with a Macbac workout.